Tag: walking

My fitness goal for this week was to get my steps in. So far I’ve beaten my 6,000 step goal each day. Last week, as I was getting into the swing of things, I relied on getting my walking in during a big burst of activity. It didn’t go so well.

The daily step totals are looking good:

Now I’ve figured out how to spread my walking throughout the day. This might seem simple. I have no requirement to walk during my day other than to move between my desk, coffeemaker, and bathroom.1 I actually need to stop what I’m doing and go outside.