Tag: Life Goals

Fitness Update—Week 4

This is my weekly fitness updates. I’ll be posting one every Monday for the foreseeable future. I update a shared iCloud spreadsheet every day. Follow along! Weight & BMI I gained 1.7 lbs., which I am not happy about. The activity is helping with overal body fat, but I’m not seeing the progress I want. Today’s weight: 192.1 lbs. with a BMI of 28.4. Date Weight +/- BMI Fat March 23 191.

Fitness Update—Week 3

This is my weekly fitness updates. I’ll be posting one every Monday for the foreseeable future. I update a shared iCloud spreadsheet every day. Follow along! Weight & BMI Finally! The increased activity is showing results. Today’s weight: 190.4 lbs. with a BMI of 28.1. Date Weight +/- BMI Fat March 23 191.8 0 28.3 37.1% March 30 190.1 -1.7 28.1 40.0% April 6 192.

Fitness Update—Week 2

This is my weekly fitness updates. I’ll be posting one every Monday for the foreseeable future. I update a shared iCloud spreadsheet every day. Follow along! Weight & BMI The numbers say this week was a step backwards. I’m disagreeing because of the way I feel. I have more energy and have been sleeping better. Today’s weight: 192.6 lbs. with a BMI of 28.4. Date Weight +/- BMI Fat March 23 191.

Fitness Update—Week 1

This is the first of my weekly fitness updates. I’ll be posting one every Monday for the foreseeable future. This week has been eye-opening. First, I’m finding out just how out-of-shape I am. Second, hitting a step goal is really hard if it happens in one big burst of activity. I update a shared iCloud spreadsheet every day. Follow along! Weight & BMI Apparently every little bit helps—I managed to lose 1.