Tag: life goals

This is my weekly fitness updates. I’ll be posting one every Monday for the foreseeable future.

I update a shared iCloud spreadsheet every day. Follow along!

I gained 1.7 lbs., which I am not happy about. The activity is helping with overal body fat, but I’m not seeing the progress I want.

Today’s weight: 192.1 lbs. with a BMI of 28.4.

This is my weekly fitness updates. I’ll be posting one every Monday for the foreseeable future.

I update a shared iCloud spreadsheet every day. Follow along!

Finally! The increased activity is showing results.

Today’s weight: 190.4 lbs. with a BMI of 28.1.

Note: the fat mass reading is inconsistent. It’s just the way the scale works. I’m including for the sake of completeness.

This is my weekly fitness updates. I’ll be posting one every Monday for the foreseeable future.

I update a shared iCloud spreadsheet every day. Follow along!

The numbers say this week was a step backwards. I’m disagreeing because of the way I feel. I have more energy and have been sleeping better.

Today’s weight: 192.6 lbs. with a BMI of 28.4.

This is the first of my weekly fitness updates. I’ll be posting one every Monday for the foreseeable future.

This week has been eye-opening. First, I’m finding out just how out-of-shape I am. Second, hitting a step goal is really hard if it happens in one big burst of activity.

I update a shared iCloud spreadsheet every day. Follow along!

Apparently every little bit helps—I managed to lose 1.7 lbs. I didn’t do the amount of walking I set out to do this past week. But I did some. Having a loss this week was a emotional hurdle I needed to jump. Seeing the results on the scale makes it real.