Changing my sleep habits
I’ve been trying to fix my sleep for the last several weeks. The last few days have been mostly normal.1 In that I’ve been going to bed around midnight and waking up with my alarm at 8:30. I’ve felt much better, and I don’t need a mid-day nap so often. This has been good and a welcome change. But I’m finding that the wake up time is just not working for me.
Resetting My Sleep Rhythms
Over the last week or so, I’ve been plagued with sleep problems. This was more than not being sleepy around bedtime. This was not being sleepy plus not actually sleeping when in bed. I think it started with a few late nights. From there, I spiraled into becoming semi-nocturnal. I would be okay with the good kind of nocturnal. The kind where I could sleep peacefully and wake up as evening fell.
On the Night Shift
I’m not quite sure how it happened. Somehow I wound up on the night shift. I’m sitting here at 3:22 a.m. writing this. Over the last few days I’ve been staying up later and sleeping in. Misty, the root of all evil. I blame the cat for last night. She doesn’t want to play until I’m in bed. Then it’s super fun time. She keeps me awake by head-butting me for attention and attacking my feet.